The Resilient Mind at Work
Introduction
What is a resilience? It’s a measure of your subconscious flexibility and also what practical and psychological coping mechanisms you have access to.
This training will transfer the knowledge to the learners so they can perform to their full ability each day equipped with the tools and techniques to reduce stress.
Training Aims:
- To enable learners to understand stress and how they personally react to it
- To put learners in control of their own stress response
Learning Outcomes:
At the end of this programme learners will understand:
- What stress actually is
- How the mind & body reacts to stress
- The affects stress has on the body
- The flight of flight reaction
- Common coping mechanism
- The general adaption syndrome
- How pressure turns to stress
- How stress reduces performance
- The main areas of stress management
- Complete a personal stress audit, SWOT analysis and stress diary.
- How to make a personal Stress Management Plat
- How to cope with work overioad
- Time management tips
- How to work with powerful people
- How to deliver bad news
- How to say no
- Performance stress
- Environmental stress
- Awareness & positive thinking
- The power of thought
- How your mind works
- Emotions and what they mean
- How to manage emotions
For more information please contact Anne Morris amorris@limerickchamber.ie or Kinga Dzierzak kdzierzak@limerickchamber.ie
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